CON-CRĒT® Patented Creatine HCl® revolutionized the sports nutrition category. It is more soluble and bioavailable than all other creatine derivatives. Due to Micro-Dosing®, CON-CRĒT® provides all the benefits of creatine without the unpleasant side effects*. Micro-Dosing® is based on your body weight and workout intensity. Your body needs creatine to build muscle, energize your cells, and strengthen your immune system. CON-CRĒT® is stackable with any pre-workout supplement. The benefit of capsules is you can take them anywhere, and keep them in your gym bag, purse, etc.
Take 30 to 60 minutes prior to training with at least 6 oz of water or beverage of choice. CON-CRET can be taken with or without food or protein. Normal Training: 1 serving (1 capsule) per 100 lbs of body weight. Intense Training: 1-2 servings (1-2 capsules) per 100 lbs of body weight. Post & O Days: Can take 1 serving (1 capsule) per 100 lbs of body weight to assist in muscle recovery.