Gain Mass / Muscle
Production Recommendation #1: Lean Mass Builder
Gaining lean mass and muscle requires an increase in your daily protein intake and an overall calorie surplus. A lean mass building protein will provide protein, healthy carbohydrates, and extra calories. We recommend consuming this first thing in the morning and after exercise. If you are struggling to consume your daily calorie/protein requirements we recommend consuming additional servings throughout the day, or before bed.
Product Recommendation #2: Creatine
Creatine Monohydrate is one of the most beneficial supplements to consume when your goal is to gain muscle or boost athletic performance. Creatine will help to increase your muscle cell volume - which promotes strength, hydration, and recovery. We recommend taking at a consistent time every day, even on days when you are not exercising.
Product Recommendation #3: Greens
When your goal is to gain muscle - a greens product will provide your body with the essential vitamins and minerals it needs to absorb, utilize, and digest all the added nutrients and calories you’ve consumed. We recommend taking greens with your first meal of the day.
North Coast Naturals
Ultimate Daily Greens 270g
Essential Greens 30 Servings
Greaans 30 Servings
Allmax Naturals Cytogreens 30 Servings
Allmax Naturals Cytogreens 60 Servings
Product Recommendation #4: BCAAs/EAAs
Consuming BCAAs/EAAs intra-workout helps boost recovery, supports protein synthesis, and prevents muscle breakdown in states of high calorie expenditure. For an added performance and recovery benefit add an intra-workout carbohydrate to your BCAA/EAA. We recommend consuming during your workout or anytime throughout the day.
Product Recommendation #5: Pre-Workout
A pre-workout will boost your performance, endurance, focus and hydration to help you push through additional reps and sets. Consuming a pre-workout will help you push through those longer workouts and ensure you are utilizing the extra calories you are consuming to help grow your muscle mass. We recommend consuming 15-20 minutes prior to exercise.