
Toning
Product Recommendation #1:Protein Powder
When trying to add lean muscle to your body we recommend starting with a Whey Protein Isolate powder. Whey Isolate protein is a low calorie, fast digesting product that will help your body recover quickly which will help you add lean muscle to your body. The leaner muscle your body has the more efficient your body becomes at burning fat. We recommend taking in the morning and post workout.

Perfect Sports
Diesel 2lbs

Mutant
Iso Surge 1.6lbs

Yummy Sports
Iso 2lbs *Tub*

Beyond Yourself
Isolate 2lbs

Allmax Nutrition
Isoflex 2lbs
Greens
A greens product will help compliment a healthy, high protein diet. Greens will provide your body with the essential vitamins and minerals you need to digest and utilize your food to properly recover after your workout. We recommend taking greens with your first meal of the day.

Believe Supplements
Superfoods + Greens 30 Servings

North Coast Naturals
Ultimate Daily Greens 270g

TC Nutrition
Essential Greens 30 Servings

Beyond Yourself
Greaans 30 Servings

Allmax Nutrition
Allmax Naturals Cytogreens 30 Servings
BCAAs/EAAs
One of the key elements to losing body fat is being in a calorie deficit. Whether achieved through your diet or exercise (or both) your body will utilize muscle for its energy source. Consuming BCAA/EAAs will help promote faster recovery and prevent muscle breakdown especially during cardiovascular exercise. We recommend consuming during your workout.

TC Nutrition
Hydramino EAA 45 Servings

Believe Supplements
Performance EAA 30 Servings

Beyond Yourself
AMRAP 40 Servings

Scivation
Xtend 30 Servings

Mutant
BCAA 9.7 30 Servings
Creatine
Creatine increases muscle cell volume which promotes strength, hydration, and recovery. We also recommend consuming Creatine Monohydrate, HCL or Kre Alkalyn when the goal is toning. Creatine HCL and Kre Alkalyn Creatine can help avoid potential water retention which can sometimes occur from consuming a monohydrate creatine.
Pre-Workout
A pre-workout will help boost your performance, increase endurance, focus and hydration. This type of product will get you through those additional reps and sets to help further reach your goal of toning. We recommend consuming 15-20 minutes prior to your workout.

TC Nutrition
Batch 27 40 Servings

Believe Supplements
Pump Addict 25 Servings

Redcon1
Total War 30 Servings

Pure Vita Labs (PVL)
PVL Domin8 40 Servings
