Product Recommendation #1: Greens
If you are feeling sluggish throughout the day it can be due to being nutrient deficient. We always first recommend consuming a healthy, high protein diet with your fruits and vegetables while also adding a greens supplement to your daily regimen. A greens product will provide your body with the essential vitamins and minerals you need to digest and utilize your food, recover after your workout, and have more energy throughout the day. We recommend taking greens with your first meal of the day.
Superfoods + Greens 30 Servings
Greaans 30 Servings
North Coast Naturals
Ultimate Daily Greens 270g
Allmax Naturals Cytogreens 30 Servings
Product Recommendation #2: Hydration/BCAAs/EAAs
Being tired throughout the day can be a sign of de-hydration. We recommend consuming lots of water and electrolytes. Adding a BCAA/EAA/Hydration product that has electrolytes intra-workout or anytime through the day will keep you hydrated and energized.
Performance EAA 30 Servings
High Performance Sports Drink 315g
AMRAP 40 Servings
BCAA 9.7 30 Servings
Hydramino EAA 45 Servings
Product Recommendation #3: Sleep Aid
If you are feeling sluggish throughout the day and don’t have the energy to exercise it can be a sign of insufficient sleep. We recommend taking a sleep aid product that will promote a deep REM sleep. This will help you recover better, optimize your hormone levels, improve alertness and better your focus.
Amino Zzz 30 Servings
ZM8+ 90 Capsules
Product Recommendation #4: BCAAs + Energy / Nootropic
Caffeine has been proven to increase energy, improve focus and cognitive function. We recommend consuming a BCAA or Nootropic product that has added caffeine throughout the day and anytime you are feeling sluggish.
A pre-workout will boost your performance, increase endurance, focus and hydration to help you push give you the energy you need for your workout. We recommend taking 15-20 minutes prior to exercise.