WHAT DOES THE RESEARCH SAY ABOUT EAAS?
Research suggests that the anabolic response of muscle to EAA ingestion, per gram intake, is markedly greater when compared with traditional proteins such as whey. Therefore, they represent a more efficient means of stimulating protein synthesis when compared to whey. EAA's enter the bloodstream more rapidly because they do not require digestion. This accelerates their delivery to skeletal muscles, thus increasing protein synthesis. So, it only makes sense that you should add Training Ground Essential Amino Acids to your arsenal right now!
References: 1) Ferrando, Arny A., et al. Essential Amino Acids for Muscle Protein Accretion. Strength & Conditioning Journal: February 2010, Vol. 32, Issue 1, 87-92. Hackney, Kyle J., et al. 2) Timing Protein Intake Increases Energy Expenditure 24 h After Resistance Training. Medicine & Science in Sports & Exercise: May 2010, Vol. 42, Issue 5, 998-1003.
