ANS Performance Creatine HCL 120 Capsules
Directions of Use | Directions: As a dietary supplement, take 1 capsule 30-60 minutes prior to training with approximately 4-6 oz. of water. Can be taken on an empty stomach, with food, or stacked with your favorite ANS Performance products. Post-workout and or on non-training days, consume 1 serving per 100 pounds of body weight to assist in muscle recovery.
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