Optimum Nutrition Gold Standard 100% Casein 4lbs

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ONGOLDCASEIN4
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Directions of Use

Mix about one scoop (33-34g) of the powder into 8-14 fluid ounces of cold water, milk, or other beverage. Stir, shake, or blend until dissolved. 
Use 8-10 fluid ounces for a thicker consistency and 12-14 fluid ounces for a thinner consistency.
For best results, mix up your shake 30-60 minutes before bed, or have it anytime to boost your protein intake.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

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