Perfect Sports Creatine Electrolytes Plus 50 Servings

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PSCREATINEELECTROLYTE+50
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Directions of Use

To help saturate the muscles with creatine, it’s suggested to follow a loading phase for the first 5-7 days by consuming 20g per day, divided into 4 servings (5g per serving). Afterwards, follow a maintenance phase by consuming 1 serving per day (before or after a workout).

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