Omega-3 fatty acids are important in the regulation of physical, mental, emotional, and physiological deficiencies - a notion that has been recognized in more than 15,000 scientific papers. Additionally, omega-3s play a crucial role in overall health maintenance throughout your entire life. To date, research shows that every cell in your body requires omega-3s to properly function.
The American Academy of Nutrition and Dietetics recommends 500 mg daily of EPA and DHA. How you get it is up to you. Three servings of eel? Sixteen raw clams? Two dozen eggs? Any of these options will get you there. But none of them even come close to a single serving of Omega Blue™.
Omega-3 fatty acids are produced by aquatic plants. Phytoplankton, for example, produces EPA and DHA - the most bioactive, and therefore the most benefit-providing, omega-3s. Ocean fish feed on high volumes of phytoplankton, making them a rich, highly concentrated dietary source of EPA and DHA. You’ve heard it your whole life - “fish is brain food.”. Now you know why.
What your body needs and what your diet provides are two very different things. Your body can make some of what it needs on its own. This isn’t the case for omega-3 fatty acids. Omega-3s are essential fats, meaning your body must get them from food or supplements. Otherwise, you don’t get them at all.
